During the raging COVID-19, how should protection work be done?

2021/03/03

1. Personal hygiene

Wash your hands frequently, use soap or hand sanitizer with running water, and wipe your hands with disposable paper towels or clean towels. Wash hands immediately after touching respiratory secretions (such as after sneezing) and maintain good respiratory hygiene. When coughing or sneezing, cover your mouth and nose with tissues, towels, etc., and avoid touching your eyes, mouth and nose with your hands.


2. Adapt to exercise

Exercise can enhance physical fitness and immunity, keep the environment clean and ventilate to enhance physical fitness and immunity, a balanced diet, moderate exercise, regular work and rest, and avoid excessive fatigue. Open the window for no less than 3 times a day, 20-30 minutes each time. When the outdoor air quality is poor, the frequency and time of ventilation should be appropriately reduced.


3. Less gathering

Minimize the flow to crowded places and avoid contact with patients with respiratory infections. Respiratory infection symptoms such as cough, runny nose, fever, etc. should be isolated at home and rest. If the fever persists or the symptoms worsen, see a doctor as soon as possible.


4. Wear a mask when going out

It should be worn when going out to crowded places due to accidents. When you go out normally, you can choose a disposable medical mask (3mm plastic nose bridge wire is best). Wear it for 4 hours and replace it immediately. When you go to hospital or crowded places, you can choose KN95 medical protective mask (preferably Use 5mm plastic nose mask), wear it continuously for 4 hours, replace it immediately after contamination or wetness. Cotton masks are not recommended